Top 10 Best Pumpkin Seeds in 2026

Best Choice


NOW Foods, Pumpkin Seeds, Raw and Unsalted, Essential Fatty Acids, Rich in Iron, Excellent Source of Protein, Certified Non-GMO, 1-Pound (Packaging May Vary)

NOW Foods, Pumpkin Seeds, Raw and Unsalted, Essential Fatty Acids, Rich in Iron, Excellent Source of Protein, Certified Non-GMO, 1-Pound (Packaging May Vary)

  • EXCELLENT SOURCE OF PROTEIN AND IRON: Pumpkin seeds (also known as pepitas in Spanish) are just a small portion of a pumpkin’s make-up, but they’re big on flavor, and they’re an excellent source of protein and iron
  • VERSATILE SNACK: Mention pumpkins and most people think of jack-o-lanterns, lattes, and delicious pies. But there’s a lot more to this squash than its scrumptious flavor
  • EXCELLENT SOURCE OF PROTEIN: Pumpkin seeds are a tasty and crunchy treat, whether they’re eaten raw or roasted and salted
5.0





(5.0/5)

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Go Raw Organic Sprouted Pumpkin Seeds, 14 Oz

Go Raw Organic Sprouted Pumpkin Seeds, 14 Oz

  • Good source of protein, iron, magnesium, copper, and manganese
  • Tasty alternative to nuts
  • Organic ingredients
4.9





(4.9/5)

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Best Choice


Terrasoul Superfoods Organic Pumpkin Seeds, 2 Lbs - Premium Quality, Shelled, Raw, Unsalted

Terrasoul Superfoods Organic Pumpkin Seeds, 2 Lbs – Premium Quality, Shelled, Raw, Unsalted

  • Naturally rich in plant-based protein, fiber, iron, magnesium, and healthy fats to support energy, muscle recovery, and overall wellness.
  • Enjoy raw, roasted, or added to smoothies, salads, yogurt, granola, oatmeal, trail mix, or baked goods for a satisfying crunch.
  • Carefully cleaned and packaged to preserve natural taste and texture. No shells, no additives, no preservatives.
4.8





(4.8/5)

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Organic Pumpkin Seeds, 4lbs | Raw, Unsalted, & Shelled – Whole Pepitas | Pumpkin Seeds to Eat | Great for Baking, Smoothies, & Salad Toppings | Natural Source of Essential Fatty Acids, Protein, & Iron

Organic Pumpkin Seeds, 4lbs | Raw, Unsalted, & Shelled – Whole Pepitas | Pumpkin Seeds to Eat | Great for Baking, Smoothies, & Salad Toppings | Natural Source of Essential Fatty Acids, Protein, & Iron

  • Micro Ingredients offers USDA Organic Pumpkin Seeds, sourced from freshly harvested whole pepitas that are raw, unsalted, and shelled to preserve their natural flavor and nutrients.
  • Each 4-pound pouch provides a generous bulk supply, ideal for baking, smoothies, yogurt, oatmeal, and salad toppings. Adds a natural crunch to your favorite recipes and snacks.
  • A low carb, sodium free superfood seed that is vegan, keto friendly, and plant based. Packed with 11g of protein per serving and a rich source of essential fatty acids and minerals like iron and magnesium.
4.7





(4.7/5)

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Nuts com – Roasted Pepitas – 2 Lb Bag, Salted No Shell Pumpkin Seeds, Healthy Snack for Adults & Kids, Rich in Protein, Fiber, Calcium & Potassium – Keto Friendly, Vegan, Gluten-Free & Kosher Pareve

Nuts com – Roasted Pepitas – 2 Lb Bag, Salted No Shell Pumpkin Seeds, Healthy Snack for Adults & Kids, Rich in Protein, Fiber, Calcium & Potassium – Keto Friendly, Vegan, Gluten-Free & Kosher Pareve

  • A Tasty Snack to Put Pep in Your Step: Our salted roasted pumpkin seeds are great as a topping for your favorite recipes, part of trail mix or just for snacking; no need to worry about the shells because these come without any
  • Irresistibly Crunchy, Incredibly Healthy: High in protein, phosphorus, manganese, iron and healthy fats, consuming pumpkin seeds may help support heart and immune function, as well as help improve bone and brain health; plus, as a low sugar, low glycemic food, they’re a smart choice for those monitoring sugar intake
  • A Versatile, Delicious Crowd Pleaser: Our pumpkin seeds are perfect as salad topper as well as a party snack for holidays, birthdays, and work and office events; they also make a tasty fuel for outdoor activities such as hiking, camping and fishing
4.5





(4.5/5)

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NOW Foods, Organic Pumpkin Seeds, Raw and Unsalted, Excellent Source of Protein and Iron, Certified Non-GMO, Keto-Friendly Snack, 12-Ounce (Packaging May Vary)

NOW Foods, Organic Pumpkin Seeds, Raw and Unsalted, Excellent Source of Protein and Iron, Certified Non-GMO, Keto-Friendly Snack, 12-Ounce (Packaging May Vary)

  • EXCELLENT SOURCE OF PROTEIN AND IRON: Pumpkin seeds (also known as pepitas in Spanish) are just a small portion of a pumpkin’s make-up, but they’re big on flavor, and they’re an excellent source of protein and iron
  • UNSALTED: Organic Raw Pumpkin Seeds are a tasty and crunchy treat, ideal for snacking or as a delicious addition to salads, homemade breads, snack mixes, and desserts
  • VERSATILE SNACK: Mention pumpkins and most people think of jack-o-lanterns, lattes, and delicious pies. But there’s a lot more to this squash than its scrumptious flavor
4.4





(4.4/5)

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ROASTED PUMPKIN SEEDS to Eat in Shell by Premium Orchards MIXED NUTS - Salted with Sea Salt - Non-GMO Vegan Fresh Healthy Snacks/ - Great source of Plant Protein, Zinc, Magnesium & Iron - 1 Bag

ROASTED PUMPKIN SEEDS to Eat in Shell by Premium Orchards MIXED NUTS – Salted with Sea Salt – Non-GMO Vegan Fresh Healthy Snacks/ – Great source of Plant Protein, Zinc, Magnesium & Iron – 1 Bag

  • ✅ DRY ROASTED: These are the perfect salty snacks and the best pumpkin seeds for a high protein mix! Dry roasting without oil or added preservatives ensures healthy nutrients and fresh flavors remain intact rather than eliminating nutrients in the seed through frying.
  • ✅ HIGH PROTEIN SNACKS: Pumpkin seeds roasted and salted make a fantastic keto snack. They are relatively high in protein compared to many other seeds and nuts, with an average of 20-30 grams of protein per 100 grams –a valuable plant-based protein!
  • ✅ “LADY NAIL” VARIETY: Imported from Bulgaria and packaged in the USA, our lightly salted pumpkin seed is an excellent source of magnesium, iron, and zinc. Each seed also provides calcium, copper, vitamin E, potassium, phosphorus and antioxidants.
4.3





(4.3/5)

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Anthony's Organic Pumpkin Seeds, 2 lb, Gluten Free, Non GMO, No Shell, Unsalted, Raw

Anthony’s Organic Pumpkin Seeds, 2 lb, Gluten Free, Non GMO, No Shell, Unsalted, Raw

  • USDA Organic Pumpkin Seeds
  • Batch Tested and Verified Gluten Free
  • No Shell & Unsalted
4.2





(4.2/5)

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365 by Whole Foods Market, Organic Pumpkin Seeds, 8 Ounce

365 by Whole Foods Market, Organic Pumpkin Seeds, 8 Ounce

  • 8 ounce bag of organic pumpkin seeds
  • Unroasted and unsalted for pure flavor
  • Perfect for snacking and baking
4.1





(4.1/5)

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Conclusion

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